Several methods of this eating pattern exist. But before embarking on an intermittent fast or deciding how often to fast, you should speak with a healthcare. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods. Intermittent fasting is an increasingly popular diet option for weight loss. There are several programs, so it can be difficult to know which one is right. A newer phenomenon in the weight loss world called Intermittent Fasting (IF) is growing into a popular health and fitness trend. The diet approach is growing in popularity as a way to possibly lose weight, stave off disease, and boost longevity. But there are several. A bibliographic review of the literature on intermittent fasting and obesity, diabetes, and multiple sclerosis was carried out. The scientific quality of. Different types of intermittent fasting reduce body weight and reduce diabetes parameters such as fasting glucose, fasting insulin. PDF | A Comparison Of Physiological Responses To Various Intermittent And Continuous Small-Sided Games In Young Soccer Players The purpose of this study. Intermittent fasting has been doing the rounds for a while now, but is it worth the hype? Let's find out all about it, courtesy an expert! Different types of intermittent fasting reduce body weight and reduce diabetes parameters such as fasting glucose, fasting insulin, HOMA-IR.